Mini course

☆

Mini course ☆

Super Secret Launch Group

A lush green forest with moss-covered rocks and a small, flowing waterfall.

Instagram Detox Mini Course

Free

In this self guided mini course, I’ll help you take control of your relationship with Instagram, clean your feed up, calm your mind, build your boundaries and decrease your digital overwhelm.

✓ Unlock 8 jam-packed mini chapters

✓ Protect yourself from triggers

✓ De-mystify settings + the algorithym

✓ Develop sustainable scrolling habits

Instagram Detox

This mini course is designed to change your Instagram feed and scrolling habits forever.

Learn how to set boundaries, reclaim time, and take back control of your nervous system.

Packed with self-reflection activities, somatic practices (don’t worry if you don’t know what that means yet) and practical tools to change your settings.

Collection of digital workbooks and worksheets on topics like awareness, true values, detox, exposure, and gratitude, with a pixelated star and computer mouse cursor overlay.

You’ll learn how to…

✓

Avoid triggering content
✓

Hack the algorthym and deep clean your settings
✓

Avoid self comparison online
✓

Set boundaries online
✓

Stay connected to your goals despite the noise

A woman with long brown hair smiling and sitting on a yoga mat in front of a white brick wall, wearing a loose-fitting gray top and green pants.

Why I made this

Isabel Mai

I made this mini-course because so many of us want to stay online, but our relationship with the internet isn’t sustainable.

Yes, there are screen time cutting apps - but do they actually work long term? No.

You’re just band-aiding your addiction to one app, by using another app to control your behaviour. Kind of wild when you think about how reliant on tech we have become.

This mini-course gives you back the power.

The skills you will learn in this course will set you up to scroll healthily and get more out of life - IRL and online.

Testimonials

"This course transformed my relationship with my phone. I'm feeling calm and in control of the content I consume now!" ~ Alaina
"I used to feel so insecure after using Instagram. Now all I only really see things I like - travel content, cute animals, horoscopes :)" ~ Eliza

WHY SHOULD I DO THIS COURSE WHEN I COULD JUST DELETE IT

Well,

App blockers, alarms to get offline, throwing your phone into the sun - none of these are sustainable habits.

This course empowers you with self-knowledge, boundaries, mind calming techniques and practical settings changes.

Don’t be like Kitty, he is so tired.

A tabby cat with a serious expression lying on a white surface, set against a background covered with white chalk mathematical equations on a black chalkboard. A text overlay in red-orange reads, "You saying 'Just one more video' at 1 AM."

Ready to clean your screen?